February 1, 2017

Easy Low Calorie Vegetable Soup

Looking for volume and an easy way to add more vegetables. Try this recipe! Add protein for variety by adding beans or lean meat such as […]
January 3, 2017

Weight Loss Readiness – Are You Ready?

After the holidays, losing weight is on the minds of many people during the month of January. Losing weight is not the same for everyone some […]
November 18, 2016

Lighter Pumpkin Pie

Lighter Pumpkin Pie Recipe Ingredients:   1 (9 inch) unbaked deep-dish pie shell ½ cup granulated sugar 1 Tbsp cornstarch 1 tsp ground cinnamon ½ tsp […]
October 21, 2016

WIFS HANDOUT

https://drive.google.com/file/d/0B7yNwUdwd0_CNFNzVlBuMkVUaXBaSldFSDduQnZzOGNPSXNn/view?usp=sharing