November 18, 2016

Lighter Pumpkin Pie

Lighter Pumpkin Pie Recipe Ingredients:   1 (9 inch) unbaked deep-dish pie shell ½ cup granulated sugar 1 Tbsp cornstarch 1 tsp ground cinnamon ½ tsp […]
October 21, 2016

WIFS HANDOUT

https://drive.google.com/file/d/0B7yNwUdwd0_CNFNzVlBuMkVUaXBaSldFSDduQnZzOGNPSXNn/view?usp=sharing
September 23, 2016

Can you reduce belly fat -see my answers below

https://www.washingtonpost.com/lifestyle/wellness/to-get-a-flatter-belly-start-by-getting-enough-sleep/2016/09/20/526d2e6a-79eb-11e6-ac8e-cf8e0dd91dc7_story.html
July 1, 2016

Happy 4th of July – Red, White, and Blue Salad

Red, White, & Blue Salad Preparation Time: 10 minutes Yield: 8 2/3 cup servings   1 cup sliced strawberries 1 cup blueberries 1 large banana (sliced) […]