October 21, 2016

WIFS HANDOUT

https://drive.google.com/file/d/0B7yNwUdwd0_CNFNzVlBuMkVUaXBaSldFSDduQnZzOGNPSXNn/view?usp=sharing
September 23, 2016

Can you reduce belly fat -see my answers below

https://www.washingtonpost.com/lifestyle/wellness/to-get-a-flatter-belly-start-by-getting-enough-sleep/2016/09/20/526d2e6a-79eb-11e6-ac8e-cf8e0dd91dc7_story.html
July 1, 2016

Happy 4th of July – Red, White, and Blue Salad

Red, White, & Blue Salad Preparation Time: 10 minutes Yield: 8 2/3 cup servings   1 cup sliced strawberries 1 cup blueberries 1 large banana (sliced) […]
January 6, 2016

Client Success Story for 2015

Every year it is fun to highlight one of my most successful clients. This year it was Kelly H. She started working with me last January […]