Lighter Pumpkin Dip

Easy Low Calorie Vegetable Soup
February 1, 2017
Show all

Lighter Pumpkin Dip

Ingredients:

  • 3/4 cup (6 ounces) 1/3-less-fat cream cheese
  • 1/4 cup packed brown sugar
  • 1/2 cup canned pumpkin
  • 2 teaspoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp ginger
  • 3 apples sliced

Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup, cinnamon, spices, and beat until smooth. Cover and chill 30 minutes. Serve with apple slices.

 

Nutrition Information:

  • Calories 107
  • Calories from fat 27%
  • Fat 3.2g
  • Satfat 2g
  • Monofat 0.9g
  • Polyfat 0.1g
  • Protein 2g
  • Carbohydrate 18.3g
  • Fiber 1.4g
  • Cholesterol 10mg
  • Sodium 87mg